NUTRITION 
COACHING

 

How It Works

I make food simple so you don’t have to over think it and feel overwhelmed!  My jam is  meeting you where you are and bring you where you need to go!

No more guessing games, restrictive nonsense, or cookie-cutter plans. Just real food, real support and long lasting results so you can get off the hamster wheel of trying to figure it out alone! I will be guiding you every step of the way! My nutrition coaching is made to fit your life. Lets do this!!

🎉 LIMITED TIME BUNDLE SPECIAL  🎉

Its been 6 years since I changed my prices. But with inflation, backend systems getting fancier (and more expensive) and new hormones certifications for my team I decided it was time to increase prices so I did in September.

 I did one more cheaper price in September in a bundle and it went fast so based on your feedback I added one more 3-month bundle for just $380 instead of $600 (which is the new price). That’s 35% cheaper than the new rate! 

This offer will close when my coaches spots are gone because this is a personal service as we communicate directly back and forth so I do not overbook!

My Make Fit Simple Method will change how you view food and fitness forever!   Here is how my coaching supports YOU:

  • Stop seeing food as the enemy and fearing foods you enjoy! No restrictive  nonsense. I teach you how food works for YOU! Allowing you freedom to weave in all the things you love creating a sustainable lifestyle!

  • Stop guessing what to eat to reach your personal goals-  I set up a tailored nutrition plan with macronutrients for YOUR goals, based on your application and our initial conversations when you start!

  • Stop feeling confused and overwhelmed about health and fitness topics. Daily, bite-sized education on hormones, nutrition timing, pre/post workout meals, food prep hacks, midlife hormones, and time-saving tips gives you confidence to make decisions that actually work.

  • Get your questions answered anytime. Direct support whenever you need it—no guessing, no frustration.

  • Weekly 1-on-1 check-ins. Personalized feedback, encouragement, and guidance that fits YOUR life and YOUR goals—so you always know your next step.

  • Never wonder what’s for dinner again! 50+ easy, delicious recipes designed to keep your meals simple, satisfying, and on track. Dinner, lunch, breakfast, dessert snd snack ideas!

  •  Stop feeling alone. We've got your back! Plus get access to my private Facebook coaching community for encouragement, motivation, and accountability from women just like you!

  • No ongoing subscription. You stay as long or as short as you want! I am here to help you, not trap you! You can do the bundle or have the choice to pay each month. After 12 weeks of coaching you can continue at a discounted rate if you choose—no pressure, no surprises.

  • Stop spinning your wheels and get the results and real support you're looking for!
Sign Up For Nutrition Coaching

🎉 LIMITED TIME BUNDLE SPECIAL  🎉

 I am running a 3-month bundle for just $380 instead of $600 . That’s 35% cheaper than the monthly rate. So you have two options to pick from: Monthly or bundling 3 months! 

This offer will close when my coaches spots are gone because this is a personal service as we communicate directly back and forth so I do not overbook!

My Make Fit Simple Method will change how you view food and fitness forever!   Here is how my coaching supports YOU:

  • Stop seeing food as the enemy and fearing foods you enjoy! No restrictive  nonsense. I teach you how food works for YOU! Allowing you freedom to weave in all the things you love creating a sustainable lifestyle!

  • Stop guessing what to eat to reach your personal goals-  I set up a tailored nutrition plan with macronutrients for YOUR goals, based on your application and our initial conversations when you start!

  • Stop feeling confused and overwhelmed about health and fitness topics. Daily, bite-sized education on hormones, nutrition timing, pre/post workout meals, food prep hacks, and time-saving tips gives you confidence to make decisions that actually work.

  • Get your questions answered anytime. Direct support whenever you need it—no guessing, no frustration.

  • Weekly 1-on-1 check-ins. Personalized feedback, encouragement, and guidance that fits YOUR life and YOUR goals—so you always know your next step.

  • Never wonder what’s for dinner again! 50+ easy, delicious recipes designed to keep your meals simple, satisfying, and on track. Dinner, lunch, breakfast, dessert snd snack ideas!

  •  Stop feeling alone. We've got your back! Plus get access to my private Facebook coaching community for encouragement, motivation, and accountability from women just like you!

  • No ongoing subscription. You stay as long or as short as you want! I am here to help you, not trap you! You can do the bundle or have the choice to pay each month. After 12 weeks of coaching you can continue at a discounted rate if you choose—no pressure, no surprises.

  • Stop spinning your wheels and get the results and real support you're looking for!
Sign Up For Coaching
See Client Testimonials
Call To Action

WE SUCCESSFULLY COACH WOMEN WHO

  • Are in perimenopause or menopause 
  • Are postpartum or nursing
  • Have goals of building muscle or losing fat
  • Feel stuck in a rut and need a fresh approach
  • Follow a vegetarian diet or have dietary restrictions
  • Are navigating hypothyroidism, Hashimoto’s, or hormone imbalances
  • Haven’t been working out and want to start
  • Want a healthier, more balanced relationship with food
  • Currently on OR weaning off GLP 1's

See Why Everyone Loves the DFH Community!

Reaching your goals is easier
(and more fun) together. Your journey, our support, real results. JOIN US!

Success Stories That Inspire!  

Meet real women—just like you—who’ve gotten fit, healthy, and confident with DFH Nutrition Coaching.

Erica

"After two kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before, this program I hardly ate because I never made time for myself and never worked out. Unless you count chasing your 20-month-old around and holding your newborn. Andrea’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Andrea and her program. If you are considering starting, I suggest you take the leap! You won’t regret it." 

Coreen

"I had tried many different ways to lose weight over the years, (especially in my tummy) - all different diets, from Keto, Paleo, intermittent fasting, and sometimes almost feeling starving, just trying not to eat too much. My friend had incredible success with Andrea's full-body program so I decided to try! I also really wanted workouts to help repair my DR! I'm SO glad I did! This program is the first time I feel I'm eating is sustainable. I am still able to enjoy all different foods and treats - I just need to plan for it! I'm so thankful for this opportunity to have this amazing support. It is also really helping me mentally to feel good about what I eat, and without constant guilt, feeling bad about my eating and myself. I have loved all of Andrea's ideas, encouragement, coaching and tips to help maintain and change my thinking around eating, especially emotional eating and how to maintain and not go back to old eating habits. I have her voice in my head now to stay strong and eat healthy! Thank you Andrea!" 

Amber

"I realized after having 3 kids in 16 short months that my pregnancies really took a toll on my body. When I finished nursing my twins, I was the heaviest I had been while not pregnant, and knew I needed to do something for my mental and physical wellbeing. I also knew I had been dealing with diastasis recti since my first pregnancy and wanted to heal my core and relieve my lower back pain finally. That’s when I decided after finding Andrea that this was something I wanted to do for myself. Since starting her program, I have so much more motivation, strength, and improved endurance, and am so happy with my progress, including improvement of my core and DR! I can do the workouts while my kids nap, and I feel so accomplished when I’m finished. I am so happy that I made this decision."

Whitney

"For 13 years I have fought my body through infertility treatments, twins, hormones, aging, and raising all the babies. I would work hard and lose a few pounds only to gain even more. I was ready to just accept being a prisoner in my own body when a friend mentioned your program. It took three months for me to get out of my own way and go for it. I'm so grateful I did! I feel so empowered! I’ve never understood nutrition or my body so well as I do now. I look at food completely differently than I did 12 weeks ago. Being able to take control of my energy level and do things I knew would work instead of spinning my wheels guessing at my exercise and food like I’ve been doing for so many years has given me back my confidence. I feel like I can conquer anything! Through it all Andrea has been my cheerleader and my teacher and my roadmap. Trust her and get out of your own way, you won't regret it."

Jen

“I feel like I give so much of myself to my family and everyone else, that I always took a backseat. But then I realized I wasn't giving my best version of myself so I finally decided to make a change and say "yes" to me. This was not about getting skinny, but about making myself mentally and physically healthier. Since starting Andrea's program (macro coaching and workouts), my clothes fit better, I have more energy, more patience with my kids and my general mood is lighter. It is exciting to see how some exercises early on were very challenging and are now much easier. Andrea is such a positive energy and is always encouraging and supportive without being judgmental. Her program is fun yet challenging and all about balance, which I love! I love that I don't have to be "scared" of food anymore and can still eat my treats, guilt free. When I look back where I started I can't deny, this decision was worth it!"

Start Your Coaching Journey

The Perfect Pair:
Nutrition Coaching + Workouts That Work 

I highly recommend pairing Nutrition Coaching with my Make Fit Simple App!
I’ll help you choose the perfect workout program based on your goals and available equipment, and make adjustments as you progress. Every workout also includes deep core work —along with the education and modifications to do it right—so you’re building strength from the inside out.

You can try it free for 7 days, with three plan options to fit your needs: monthly, quarterly, or annual. 

Choose how you want to get started!

Both options include:

  • Stop guessing what to eat.
    I create your custom macro plan based on your goals and lifestyle — no more confusion or cookie-cutter diets.
  • End the all-or-nothing mindset.
    Learn how to enjoy your favorite foods guilt-free while still making progress — no restriction, just balance.
  • No more feeling lost or overwhelmed.
    Daily bite-sized education on hormones, nutrition, and time-saving food hacks gives you the clarity you've been missing.
  • Never feel stuck or alone again.
    Get your questions answered anytime — real support when you actually need it.
  • Weekly 1-on-1 check-ins.
    Personalized feedback, accountability, and encouragement that keep you motivated and focused.
  • No more "what's for dinner?" stress.
    50+ simple, delicious recipes that make healthy eating easy and satisfying.
  • Find your tribe.
    Join our private Facebook coaching community — connect with women who get it and are on the same journey.
  • Stay because you love it, not because you're locked in.
    One-time payment, no auto-billing or pressure to continue after you finish Weeks 1-4 or the Full Program for Weeks 1-12.
We'll send your coaching materials and check-ins to this email
By proceeding to the next page, you are agreeing to be added to the DFH email list for communication purposes.

Please note:

* You need to be 8 weeks postpartum IF you are nursing to sign up for nutrition coaching. I want to make sure your milk supply has come in nice and solid before I start adjusting your nutrition. If you aren't The Diastasis Guide or the Postpartum Plan in my app is a great place to start!

* When you start I will send out a client form to collect additional information about you to make sure I can tailor your plan perfectly.

* I have a team of a few Coaches who help me answer questions to make sure all your needs and concerns are met along the way but I do all nutrition plans myself. You will get to meet them in your initial start email as a client with us!

Click Here for Diastasis Recti Guide (Core Only)

Let Me Be Your Coach!


I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and The Doctors for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal. 

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too. 

Click Here To Start Coaching

Featured On:

 

Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today

Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today